Nitric Oxide (NO) is a gas that’s naturally produced in the body; it’s used to communicate between cells. Nitric Oxide supplements actually include arginine—not nitric oxide. Arginine is naturally found in foods such as spinach, sesame seeds, crab, shrimp and white meat turkey.
Nitric Oxide’s main job is to deliver messages between the body’s cells. It also plays a key role in controlling the circulation of blood and regulating activities of the brain, lungs, liver, kidneys, stomach and other organs. But from a muscle-building prospective, NO affects the release of adrenaline. It’s also said to speed growth and recovery time as well as increase blood flow, thus delivering more nutrients to muscles, helping them grow.
Nitric Oxide (NO) or nitrogen monoxide is a naturally occurring gas in our bodies. It utilizes two amino acids to manufacture this acid: Arginine and Citruline. Nitric oxide is commonly used by athletes for endurance exercises due to its ability to hasten recovery process in the muscles. Of course there many other health benefits of nitric oxide.
Reduces Blood Pressure
As a vaso-dilator, nitric oxide helps to cut down high blood pressure. It expands or contracts arteries hence facilitating smooth flow of more blood through them. This aspect is particularly important to body builders who have to drive more blood to the muscles with the need to vascularize the blood vessels.
Nitric oxide makes uses arginine and citruline, the two main amino acids in it to combat various heart conditions such as heart attacks and strokes. It works hand in hand with nitroglycerine a drug that triggers its release into the blood to combat plaque. As a result, it helps prevent development of stroke among other cardiovascular conditions.
Enhance Body Strength
As a transmitter substance, Nitric oxide has been found to be effective in enhancing body strength especially during training. It cools the tissues to avoid overheating, hence reserves energy for workout. A study has established increased stamina among its users, who went ahead to do more benches presses than their counterparts under placebo. In short, it enhances endurance by countering the lactic acid build-up during exercise. This acid causes muscle pain and fatigue when it accumulates in the tissues.
Boosts sexual health
By expanding blood vessels and allowing more blood to flow through arteries and veins, nitric acid boosts sex drive. Obstructed blood flow to the reproductive organs has often been associated with reduced libido and erection problems. It also assists impotence supplements to perform effectively by causing increased enzyme action and subsequent flow of blood for successful erection.
Increased Glucose Release
Nitric Oxide has been observed to accelerate the pace at which glucose is burnt up in the muscles cells as the rate of exercise increases. Evidence points to accumulation of nonesterified fatty acid and glycerol after use of nitric oxide during workout. This shows a sequential burning of glucose as a precursor to burning of fat, which is usually highly recommended.
Builds Muscles Faster
If you want a feeling of tight muscles after a workout, then nitric oxide is the pump machine that delivers exactly that. It enhances blood flow to the muscles and holds out longer after exercise, giving you a tight full muscle that you crave for.
Improves Inter-cellular Communication
Imagine a subsistence that enables 50 trillion cells to communicate. As a chemical transmitter, nitric oxide sends messages to all these cells, enhancing chemical transmission.
Enhances Gastric Motility
Nitric oxide has been found to be quite effective in promoting movements of the stomach that assist in digestion. It aids in the movement of food right from the stomach to the pyloric sphincter and finally to the duodenum.
Arginine Alpha Ketoglutarate (AAKG) is the primary ingredient in most pre-workout, cell volumising supplements. It’s an amino acid compound that’s been shown to help increase muscular ‘pump’ and vascularity as well as the delivery of blood, oxygen and nutrients to the working muscles
Supplementation of Citrulline Malate is shown to increase Arginine levels in the body, which supports the production of Nitric Oxide. This in turn has benefits like increasing blood flow, oxygen transportation and nutrient uptake, as well as assisting muscle functions for improved output and growth.