There are potentially hundreds of thousands of different phytonutrients. Epicatechin is one, and it has numerous positive effects on one’s health. Discover with King Nutrition what these perks are and how to obtain them.
You are certainly familiar with phytonutrients such as beta-carotene, but are you familiar with epicatechin? It is pronounced “ep-eh-cat-eh-kin,” but if you are having difficulties with the pronunciation, don’t worry since you aren’t the only one. Continue reading to find out some fascinating information about epicatechin.
Epicatechin Is Defined As What?
(-)- epicatechin (cis) and (+)- catechin are two forms of the flavonoid antioxidant known as epicatechin. Epicatechin is generated from plants that include wood.
Catechin is a type of tannin that can only be found naturally in white and green tea. This is because the oxidation process used to make black tea removes the naturally present catechins in white and green tea.
It is also important to know that catechin is a powerful antioxidant and a polyphenol that is water-soluble and appears in various forms.
One of the flavonoids that have the flavon structure and is therefore recognised as a flavonoid is called catechin. There are up to two thousand different flavonoids.
There is extremely little catechin oxidation during the production of green tea, which is one of the reasons that it is regarded to be an antioxidant. Green tea is created from fresh tea leaves before they are fermented.
According to the findings of the study, catechin is an excellent component to add to dietary supplements since it readily binds to proteins. As a result, it prevents bacteria from attaching themselves to cell walls and impedes their decomposition.
Vitamins and minerals found in supplements are frequently in their isolated or synthetic forms. These are not the same; they are comparable to natural nutrients in their unprocessed, whole-food form. We believe that all phytonutrients can have a synergistic effect on one another.
In the larger category of phytonutrients known as polyphenols, epicatechin is classified as a member of the flavonoid family. It can only be found in plants, as can any phytonutrients. Apples and grapes are two foods with the highest concentrations of antioxidants known as epicatechin. 1 2 3
There is evidence that epicatechin possesses antioxidant effects. When red blood cells are exposed to osmotic stress, this protects them from being destroyed due to the stress. Additionally, the activity of acetylcholinesterase in specific red blood cells is increased by epicatechin. The absorption of epicatechin occurs in the small intestine.
Apples And Grapes
The health benefits of epicatechin in food include:
- A reduction in low-density lipoprotein (LDL) oxidation, platelet aggregation, oxidative stress, levels of leukotriene, and the breakdown of red blood cells.
- An increase in antioxidant capacity, prostacyclin levels, and nitric oxide production.
- An improvement in endothelial function and brachial artery dilation.
It is essential to keep your eating habits and nutrition in a healthy balance to be successful!
Along with other polyphenols, epicatechin is one of the factors that gives these meals their powerful antioxidant capacities. These foods offer protection against free radicals, which can cause harm to cells.
The Last Bite
There are numerous ways in which the phytonutrient epicatechin might be beneficial to human health. Certain plant foods include epicatechin. Grapes, apples, and other plant foods are good sources of this phytochemical, and you can increase your intake of it by eating them.
Remember that, like other nutrients, epicatechin is best obtained by eating foods in their entire forms. The cooperative action of multiple compounds within fruits and vegetables, rather than the action of just one chemical, is the source of all of these advantages. The secret to success lies in the right mix!
How Does Epicatechin Work?
Epicatechin’s action mechanism involves inhibiting myostatin’s production, which leads to an increase in follistatin and, thus, higher muscle growth.
It will, in essence, boost your capacity to construct additional muscle. Because it is a controlled substance, follistatin is compatible with all other characteristics exhibited by epicatechin.
Studies have demonstrated that follistatin can decrease myostatin levels while simultaneously increasing the synthesis of new muscle cells and the growth of existing muscular tissue.
Epicatechin has been the subject of much research over the past few years, and the findings that have been uncovered suggest that it may provide a wide variety of benefits, such as the following:
It boosts insulin sensitivity to regulate blood sugar levels and improve muscle protein synthesis. It possesses natural antioxidant characteristics that could potentially lower cholesterol. It has the potential to increase muscle size and growth.
As you can see, epicatechin provides a wide variety of benefits, and the fact that this is the case is what makes it such a popular supplement for growing muscle mass, performance, and endurance, as well as for reducing body fat.
It is safe for both men and women to consume because it does not include any hormones, and no negative side effects are associated with its use. Many people consider it to be among the most effective legal steroids.
Epicatechin In Bodybuilding
Because of its demonstrated ability to increase lean muscle mass, epicatechin has garnered much attention in the bodybuilding community.
It’s possible that you’ve heard of this molecule being referred to as a natural steroid, and the reason for this is that it’s derived from natural plants. Studies have demonstrated that it can increase skeletal muscle mass while simultaneously lowering levels of the hormone myostatin.
Myostatin is the body’s natural growth inhibitor, ensuring you acquire only an appropriate amount of muscle. Gorillas have a relatively low level of myostatin hormone, which allows them to develop an extraordinary amount of muscle.
It is also simple to combine with other supplements, such as laxogenin, to increase your muscle mass naturally and improve your performance.
When taken in the prescribed quantity of 2 milligrammes per kilogramme, epicatechin is considered to be quite safe. You can acquire the same quantity of this component by ingesting a lot of pure cocoa, but if you’re attempting to preserve a balanced diet, chocolate is definitely not on your list of snacks you want to eat.
To get the maximum out of it, the typical dose is from 150 to 200 milligrammes per day. This includes improvements in endurance, greater muscular size and strength, and overall improved fitness levels.
Where to buy from?
You can buy beastmode labs epicatechin using the link below